Gluten-Free Vegan Dinners — Naturally Plant-Based & GF
Vegan and gluten-free is easier than it looks — most of the world's traditional plant-based cooking (Indian, Ethiopian, Mexican, Thai) is already there. These recipes contain no wheat, barley, rye, seitan or soy sauce (use tamari).
2 recipes · Updated June 2026
#1 · dinner · 30 min
30-Minute One-Pot Chickpea Curry
A pantry-friendly chickpea curry with coconut milk, tomatoes and warming spices. One pot, 30 minutes, naturally vegan and gluten-free.
#2 · dinner · 25 min
Crispy Tofu Stir-Fry with Garlic-Ginger Sauce
Restaurant-style crispy tofu tossed with crunchy vegetables in a savoury-sweet garlic-ginger sauce. Ready in 25 minutes.
FAQ
- Is soy sauce gluten-free?
- No — but tamari is. Always use tamari or a certified GF soy sauce in vegan + GF cooking.
- Is oat milk gluten-free?
- Only if certified — oats are naturally GF but often processed alongside wheat.
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