Vegan Meal Prep for Beginners — A Week of Plant-Based Lunches
Vegan meal prep doesn't have to mean five identical sad salads. This collection mixes grain bowls, hearty soups and freezer-friendly mains so the week stays interesting and your fridge stays full.
6 recipes · Updated June 2026
#1 · dinner · 20 min
Creamy Vegan Mushroom Pasta (20 minutes)
A silky, savoury weeknight pasta made with cashew cream, garlic and a mountain of mushrooms. Ready in 20 minutes — dairy-free.
#2 · dinner · 30 min
30-Minute One-Pot Chickpea Curry
A pantry-friendly chickpea curry with coconut milk, tomatoes and warming spices. One pot, 30 minutes, naturally vegan and gluten-free.
#3 · dinner · 45 min
Hearty Vegan Lentil Bolognese
A rich, slow-tasting bolognese made with brown lentils, mushrooms and tomato. High in protein and fibre, and it freezes well.
#4 · dinner · 50 min
Smoky Three-Bean Vegan Chili
A thick, smoky chili with three kinds of beans and sweet potato. A one-pot meal that tastes even better the next day.
#5 · dinner · 30 min
Creamy Vegan Mac and Cheese
Comforting mac and cheese with a velvety sauce made from potato, carrot and cashews. Nut-free option included.
#6 · lunch · 35 min
Comforting Red Lentil Soup
A creamy, lemony red lentil soup made from pantry staples. No blender needed, ready in 30 minutes.
FAQ
- How long do prepped vegan meals last?
- Grain bowls and stews: 4 days refrigerated. Soups and curries: 5 days. Anything tomato-based freezes well for 2 months.
- Best containers for vegan meal prep?
- Glass with snap-lock lids. Microwave-safe, no plastic-leach worries, and the contents stay visible.
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