Dairy

Vegan alternative to yogurt: the best substitutes

Everything you need to replace yogurt with a plant-based substitute — which one to use, the exact ratio, and the mistakes that ruin the result.

Short answer

Coconut yogurt is the best all-round replacement for yogurtthick, rich, dessert-style. 1:1.

Key takeaways

  • Best all-round swap: Coconut yogurt (thick, rich, dessert-style).
  • Ratio: 1:1.
  • Pro tip: Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
  • 4 tested vegan alternatives to yogurt in total.

Why yogurt isn't vegan

Cultured cow, goat or sheep milk.

Best vegan substitutes

SubstituteBest for
Coconut yogurtThick, rich, dessert-style
Soy yogurtHighest protein, best for marinades
Oat yogurtNut-free breakfast bowls
Cashew yogurtTzatziki and raita

How to substitute yogurt, step by step

  1. 1

    Pick the right substitute for the job

    For most recipes use Coconut yogurt — thick, rich, dessert-style. If you need a different texture, Soy yogurt works for highest protein, best for marinades.

  2. 2

    Measure using the correct ratio

    1:1. Weigh rather than eyeball it — small errors show up much faster when replacing yogurt.

  3. 3

    Adjust the method

    Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.

  4. 4

    Taste and correct

    Plant swaps are usually a little less salty and less rich than yogurt. Season at the end and add acid (lemon, vinegar) or umami (miso, nutritional yeast) if the dish tastes flat.

Mistakes to avoid

  • Swapping by volume when the recipe measures yogurt by weight — check the ratio above first.
  • Using a sweetened or flavoured version in a savoury recipe.
  • Ignoring the method change: Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
  • Assuming every packaged product labelled "plant-based" is vegan — some still contain milk powder, honey or egg. Scan the barcode to be sure.

Conversion ratio

1:1.

Pro tip

Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.

Frequently asked questions

What is the best vegan alternative to yogurt?
Coconut yogurt is the closest all-round swap — thick, rich, dessert-style. 1:1.
Why isn't yogurt vegan?
Cultured cow, goat or sheep milk.
How much do I use instead of yogurt?
1:1.
Any tips for getting it right?
Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.

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