Dairy
Vegan alternative to yogurt: the best substitutes
Everything you need to replace yogurt with a plant-based substitute — which one to use, the exact ratio, and the mistakes that ruin the result.
Short answer
Key takeaways
- Best all-round swap: Coconut yogurt (thick, rich, dessert-style).
- Ratio: 1:1.
- Pro tip: Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
- 4 tested vegan alternatives to yogurt in total.
Why yogurt isn't vegan
Cultured cow, goat or sheep milk.
Best vegan substitutes
| Substitute | Best for |
|---|---|
| Coconut yogurt | Thick, rich, dessert-style |
| Soy yogurt | Highest protein, best for marinades |
| Oat yogurt | Nut-free breakfast bowls |
| Cashew yogurt | Tzatziki and raita |
How to substitute yogurt, step by step
- 1
Pick the right substitute for the job
For most recipes use Coconut yogurt — thick, rich, dessert-style. If you need a different texture, Soy yogurt works for highest protein, best for marinades.
- 2
Measure using the correct ratio
1:1. Weigh rather than eyeball it — small errors show up much faster when replacing yogurt.
- 3
Adjust the method
Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
- 4
Taste and correct
Plant swaps are usually a little less salty and less rich than yogurt. Season at the end and add acid (lemon, vinegar) or umami (miso, nutritional yeast) if the dish tastes flat.
Mistakes to avoid
- Swapping by volume when the recipe measures yogurt by weight — check the ratio above first.
- Using a sweetened or flavoured version in a savoury recipe.
- Ignoring the method change: Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
- Assuming every packaged product labelled "plant-based" is vegan — some still contain milk powder, honey or egg. Scan the barcode to be sure.
Conversion ratio
1:1.
Pro tip
Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
Frequently asked questions
- What is the best vegan alternative to yogurt?
- Coconut yogurt is the closest all-round swap — thick, rich, dessert-style. 1:1.
- Why isn't yogurt vegan?
- Cultured cow, goat or sheep milk.
- How much do I use instead of yogurt?
- 1:1.
- Any tips for getting it right?
- Check for live cultures on the label — many coconut yogurts are just thickened cream with no probiotics.
Not sure if a product contains yogurt?
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