Dairy
Vegan alternative to cow's milk
Short answer
Soy milk is the best all-round replacement for cow's milk — highest protein — coffee, baking, savoury sauces. 1:1 in every recipe.
Why cow's milk isn't vegan
Comes from lactating cows, whose calves are separated so the milk can be sold.
Best vegan substitutes
| Substitute | Best for |
|---|---|
| Soy milk | Highest protein — coffee, baking, savoury sauces |
| Oat milk (barista) | Foaming, lattes, creamy porridge |
| Almond milk | Cereal, smoothies, low calorie |
| Cashew milk | Rich sauces and soups |
Conversion ratio
1:1 in every recipe.
Pro tip
For anything savoury use unsweetened, unflavoured milk — vanilla sweetened oat milk ruins béchamel.
Frequently asked questions
- What is the best vegan alternative to cow's milk?
- Soy milk is the closest all-round swap — highest protein — coffee, baking, savoury sauces. 1:1 in every recipe.
- Why isn't cow's milk vegan?
- Comes from lactating cows, whose calves are separated so the milk can be sold.
- How much do I use instead of cow's milk?
- 1:1 in every recipe.
- Any tips for getting it right?
- For anything savoury use unsweetened, unflavoured milk — vanilla sweetened oat milk ruins béchamel.
Not sure if a product contains cow's milk?
Scan any barcode with VeggieOS for an instant vegan verdict and better swaps — 100% free, no paid plans.
Try VeggieOS free — no paid plans