Meat & poultry
Vegan alternative to chicken
Short answer
Seitan is the best all-round replacement for chicken — chewy, high protein, roasts and schnitzel. 1:1 by weight.
Why chicken isn't vegan
Poultry raised and slaughtered for meat.
Best vegan substitutes
| Substitute | Best for |
|---|---|
| Seitan | Chewy, high protein, roasts and schnitzel |
| Jackfruit (young, in brine) | Pulled texture for tacos and pies |
| Soy curls / TVP chunks | Stir-fries and curries |
| Firm tofu, pressed and marinated | Everyday protein |
Conversion ratio
1:1 by weight.
Pro tip
Marinate for at least an hour with salt, umami (soy, miso) and a little fat — plant proteins take on flavour in a way whole muscle never does.
Frequently asked questions
- What is the best vegan alternative to chicken?
- Seitan is the closest all-round swap — chewy, high protein, roasts and schnitzel. 1:1 by weight.
- Why isn't chicken vegan?
- Poultry raised and slaughtered for meat.
- How much do I use instead of chicken?
- 1:1 by weight.
- Any tips for getting it right?
- Marinate for at least an hour with salt, umami (soy, miso) and a little fat — plant proteins take on flavour in a way whole muscle never does.
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