Is Casein vegan?
Not vegan
Short answer
Casein is not vegan. Casein is the main protein in cow's milk. Not vegan.
Key takeaways
- Verdict: Casein is not vegan.
- Commonly found in: Non-dairy creamers (yes, really), Protein bars, Coffee whitener, Some 'vegetarian' cheese substitutes.
- Vegan alternatives: Pea protein casein blends marketed as plant-based, Coconut milk creamers, Oat milk creamers.
- Also listed as: sodium caseinate, calcium caseinate, milk protein.
- Scan any barcode with VeggieOS (100% free) for an instant vegan verdict.
Also known as: sodium caseinate, calcium caseinate, milk protein
What it is
A slow-digesting milk protein extracted by acidifying skim milk. Sold as sodium caseinate or calcium caseinate.
Why not vegan
It comes directly from mammalian milk, so it is a dairy product.
Where you'll find it
- Non-dairy creamers (yes, really)
- Protein bars
- Coffee whitener
- Some 'vegetarian' cheese substitutes
- Sports recovery shakes
Vegan alternatives
- Pea protein casein blends marketed as plant-based
- Coconut milk creamers
- Oat milk creamers
FAQ
- Why is casein in non-dairy creamer?
- U.S. labeling allows 'non-dairy' if a product contains less than 0.5% milk fat, even though casein is still a dairy protein. Always check the ingredients list.