Is Anchovies vegan?
Not vegan
Anchovies are small fish. Not vegan — and they hide in many foods.
What it is
A small saltwater fish used whole or as a paste.
Why not vegan
Animal-derived.
Where you'll find it
- Worcestershire sauce (most brands)
- Caesar dressing
- Some pasta sauces (puttanesca)
- Asian fish sauces
- Pizza toppings
Vegan alternatives
- Lea & Perrins make a vegan Worcestershire; Annie's, Wan Ja Shan also vegan
- Vegan fish sauce with seaweed and mushroom
- Cashew Caesar dressing
FAQ
- Is Worcestershire sauce vegan?
- Most are not — the original Lea & Perrins contains anchovies. Look for explicitly vegan versions.