Is Lecithin vegan?
Depends· E322
Short answer
Lecithin is depends. Soy and sunflower lecithin are vegan. Egg lecithin is not.
Key takeaways
- Verdict: Lecithin is depends.
- Commonly found in: Chocolate, Margarine, Baked goods, Salad dressings.
- Vegan alternatives: Sunflower lecithin (allergen-free vegan choice).
- Scan any barcode with VeggieOS (100% free) for an instant vegan verdict.
What it is
A natural emulsifier found in egg yolks, soybeans and sunflower seeds.
Why depends
When the label specifies 'soy lecithin' or 'sunflower lecithin' it is vegan. Unspecified 'lecithin' is usually soy, but egg lecithin is sometimes used in baked goods and pharmaceuticals.
Where you'll find it
- Chocolate
- Margarine
- Baked goods
- Salad dressings
Vegan alternatives
- Sunflower lecithin (allergen-free vegan choice)
FAQ
- Is soy lecithin vegan?
- Yes, soy lecithin is always vegan.