Is Lecithin vegan?
Depends· E322
Soy and sunflower lecithin are vegan. Egg lecithin is not.
What it is
A natural emulsifier found in egg yolks, soybeans and sunflower seeds.
Why depends
When the label specifies 'soy lecithin' or 'sunflower lecithin' it is vegan. Unspecified 'lecithin' is usually soy, but egg lecithin is sometimes used in baked goods and pharmaceuticals.
Where you'll find it
- Chocolate
- Margarine
- Baked goods
- Salad dressings
Vegan alternatives
- Sunflower lecithin (allergen-free vegan choice)
FAQ
- Is soy lecithin vegan?
- Yes, soy lecithin is always vegan.