China
Vegan in Shanghai
Short answer
Long Buddhist vegetarian tradition plus modern plant-based restaurants. Head to Former French Concession, Jing'an, Xuhui for the highest concentration of plant-based options.
Best neighbourhoods for vegan food
- Former French Concession
- Jing'an
- Xuhui
Local dishes to try
| Dish | Where it fits |
|---|---|
| Vegetarian shengjianbao | Breakfast or brunch |
| Mock-meat dishes | Lunch or street food |
| Cold sesame noodles | Dinner |
Watch out for
Lard in pastry and chicken powder in stir-fries.
How to order
"Wo chi su" (I eat vegetarian) — add no egg, no milk.
Frequently asked questions
- Is Shanghai vegan-friendly?
- Long Buddhist vegetarian tradition plus modern plant-based restaurants. The strongest areas are Former French Concession, Jing'an, Xuhui.
- What vegan food should I try in Shanghai?
- Vegetarian shengjianbao, Mock-meat dishes, Cold sesame noodles — all widely available in Shanghai.
- What hidden animal ingredients should I watch for in Shanghai?
- Lard in pastry and chicken powder in stir-fries.
- How do I ask for vegan food in Shanghai?
- "Wo chi su" (I eat vegetarian) — add no egg, no milk.
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