What Persian food is vegan?

Adas polo, Kashke bademjan (vegan version), Mirza ghasemi, Sabzi polo, Ash reshteh (no kashk) are naturally plant-based or easily made so.

What hidden animal ingredients are common in Persian food?

Kashk (whey), Butter in rice, Yogurt sides, Egg in kuku.

Vegan by cuisine

Vegan persian food

Short answer

Adas polo, Kashke bademjan (vegan version), Mirza ghasemi are naturally plant-based or easily made so. Ask for dishes without kashk and with oil instead of butter in the tahdig.

Naturally vegan dishes

Adas polo
Kashke bademjan (vegan version)
Mirza ghasemi
Sabzi polo
Ash reshteh (no kashk)

Hidden animal ingredients

Kashk (whey)
Butter in rice
Yogurt sides
Egg in kuku

How to order vegan persian food

Ask for dishes without kashk and with oil instead of butter in the tahdig.

Say this: "Bedoone kashk, bedoone kare."

Frequently asked questions

What Persian food is vegan?: Adas polo, Kashke bademjan (vegan version), Mirza ghasemi, Sabzi polo, Ash reshteh (no kashk) are naturally plant-based or easily made so.
What hidden animal ingredients are common in Persian food?: Kashk (whey), Butter in rice, Yogurt sides, Egg in kuku.
How do I order vegan at a Persian restaurant?: Ask for dishes without kashk and with oil instead of butter in the tahdig.
What phrase should I use?: "Bedoone kashk, bedoone kare."

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