What Filipino food is vegan?

Ginataang gulay, Lumpiang gulay, Vegan adobo, Pinakbet (no bagoong) are naturally plant-based or easily made so.

What hidden animal ingredients are common in Filipino food?

Patis (fish sauce), Bagoong (shrimp paste), Pork fat in vegetable dishes.

Vegan by cuisine

Vegan filipino food

Short answer

Ginataang gulay, Lumpiang gulay, Vegan adobo are naturally plant-based or easily made so. Coconut-milk vegetable dishes are the easiest starting point.

Naturally vegan dishes

Ginataang gulay
Lumpiang gulay
Vegan adobo
Pinakbet (no bagoong)

Hidden animal ingredients

Patis (fish sauce)
Bagoong (shrimp paste)
Pork fat in vegetable dishes

How to order vegan filipino food

Coconut-milk vegetable dishes are the easiest starting point.

Say this: "Walang patis, walang bagoong."

Frequently asked questions

What Filipino food is vegan?: Ginataang gulay, Lumpiang gulay, Vegan adobo, Pinakbet (no bagoong) are naturally plant-based or easily made so.
What hidden animal ingredients are common in Filipino food?: Patis (fish sauce), Bagoong (shrimp paste), Pork fat in vegetable dishes.
How do I order vegan at a Filipino restaurant?: Coconut-milk vegetable dishes are the easiest starting point.
What phrase should I use?: "Walang patis, walang bagoong."

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