Seafood
Vegan alternative to prawns
Short answer
King oyster mushroom stems, scored and seared is the best all-round replacement for prawns — garlic prawns, paella. 1:1 by piece.
Why prawns isn't vegan
Farmed or trawled shellfish.
Best vegan substitutes
| Substitute | Best for |
|---|---|
| King oyster mushroom stems, scored and seared | Garlic prawns, paella |
| Konjac vegan prawns | Closest bite |
| Hearts of palm | Cold salads |
Conversion ratio
1:1 by piece.
Pro tip
Score the mushroom in a cross-hatch and marinate with old bay, garlic and a pinch of kelp powder.
Frequently asked questions
- What is the best vegan alternative to prawns?
- King oyster mushroom stems, scored and seared is the closest all-round swap — garlic prawns, paella. 1:1 by piece.
- Why isn't prawns vegan?
- Farmed or trawled shellfish.
- How much do I use instead of prawns?
- 1:1 by piece.
- Any tips for getting it right?
- Score the mushroom in a cross-hatch and marinate with old bay, garlic and a pinch of kelp powder.
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