Is Tofu vegan?
Vegan
Short answer
Tofu is vegan. Tofu is soybean curd. Always vegan.
Key takeaways
- Verdict: Tofu is vegan.
- Commonly found in: Stir fries, Scrambles, Miso soup, Vegan desserts (silken tofu).
- Vegan alternatives: Tempeh, Seitan, Chickpea tofu.
- Scan any barcode with VeggieOS (100% free) for an instant vegan verdict.
What it is
Coagulated soy milk pressed into blocks.
Why vegan
100% plant-derived.
Where you'll find it
- Stir fries
- Scrambles
- Miso soup
- Vegan desserts (silken tofu)
Vegan alternatives
- Tempeh
- Seitan
- Chickpea tofu
FAQ
- Is tofu processed?
- It's minimally processed, comparable to cheese-making for soy milk. A whole-food protein source.