Is MSG (Monosodium Glutamate) vegan?
Vegan· E621
MSG is fermented from plant sources. Always vegan.
What it is
The sodium salt of glutamic acid, produced by bacterial fermentation of corn, sugar cane or beets.
Why vegan
Always plant/microbial-derived in commercial production.
Where you'll find it
- Snack foods
- Bouillon
- Asian cuisine
- Processed meats (also non-vegan for other reasons)
Vegan alternatives
- Nutritional yeast
- Mushroom powder
- Tomato paste — all bring umami naturally
FAQ
- Is MSG safe?
- Decades of research show no harm at normal intake levels. The 'Chinese restaurant syndrome' myth has been debunked.