Category
Recipes
Weeknight-friendly plant-based recipes with realistic ingredient lists you can actually buy, macro estimates, and one-tap shopping lists.
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What this topic covers
- ·Most recipes clock in under 30 minutes of active time.
- ·Ingredients are restricted to what's stocked in normal supermarkets.
- ·Macros (calories, protein, fibre) are calculated, not vibes.
- ·Every recipe links to a printable shopping list and a VeggieOS scan log.
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Frequently asked questions
- Are these recipes good for athletes?
- Most fall in the 20–40g protein per serving range. Each one tags any tweaks (extra tofu, lentils, protein powder) to push it higher when needed.
- Do you handle allergies?
- Yes — every recipe lists which of the top 14 allergens are present and suggests at least one substitution where realistic (gluten, soy, nuts).
- Can I scale a recipe?
- Default servings are 2 and 4; click the serving toggle on the recipe page to rescale ingredients and macros automatically.